How to Walk for Weight Loss

The best way to burn fat, as mentioned in previous articles, is running on an empty stomach. In fact, the other aerobic activities become much more effective when practiced on an empty stomach. For the lazy, overweight people or those who do not like to run, there is an alternative way to lose weight. What? Walking! You understand very well, walking to lose weight is very useful and, if the walk becomes a long and tiring can bring many benefits and make you lose many calories. Obviously there are various ways to walk and we want to indicate what we consider as “top”.

The best way to walk to lose weight is to walk uphill. All experts engaged in this activity bodybuilders to lose fat, but the uphill walk to lose weight becomes very useful overall. We find it particularly effective because it is losing a lot of fat, sometimes more than the race. If you want to walk uphill to lose several pounds a month, you should calculate your average speed and not to drop below 6 mph. The slope of the land should be at least 10/15%. (In the gym 15 is the maximum) recommend 60 minutes of walking uphill for at least 3 times a week, otherwise it has no effect.

The second way is to walk the walk to lose weight fast. We prefer a brisk walk at least 7.5 kilometers per hour (which can be calculated using special tools). With this method suderai more and lose weight much more than walking uphill, even if the first method will lower the faster the rate of body fat (less fat you have, the more beautiful it sounds). The brisk walk for 45-60 minutes can be exploited for at least 3 times a week.

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Finally, the normal walking can help you lose weight but, compared to the previous two modes, and has much less effect becomes much longer and more boring. If you want to lose weight with a slow walk (4-5 mph) have to walk for at least 2-3 hours a day, repeating the whole 5 times a week. As you can see, it is best to walk uphill or accelerate the pace to avoid losing so many hours a week to lose weight. And what kind of hike you prefer?

How to Walk for Weight Loss